Yoga in English (and Polish) in Budapest

Benefits of yoga are well known.

It improves strength, balance and flexibilty, allowing you to have a better mind-body connection.
It helps you feel in control and relaxed, which is improving your relationships with others.
It also alleviates chronic pains, increases immunity,  improves your sleep and slows down the aging process.

Whatever your reasons to start the practice are,  practicing with a teacher that will concentrate only on your needs will help you achieve your desired results faster.

And, as a ‘side effect’, yoga will improve your general sense of well being too 😊.

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Main advantages of having a private yoga teacher:

1. YOUR needs are the most important
No more 'one size fits all' solutions - YOU are to be cared for here :).
It's teacher's job to:

• listen to you
• check any contraindications 
• prepare a practice plan that fits your needs
• follow up your progress and develop your plan accordingly

2. PRIVACY
Not all of us like crowded studios, sharing health related information with a group of strangers and comparing ourselves with others.
With a private yoga teacher you will avoid all of the above.
Time to get comfortable and concentrate on your practice only :)!

3. FLEXIBILITY
With a private yoga teacher you can:

• get practice adjustments 'on the go' (when you need to relax after unexpected stressful event instead of having a planned demanding practice for example)
• mix different yoga styles in one class 
• take the benefit of teacher's ayurveda knowledge and minimise energy imbalances through your exercise
• get your teacher deepen her expertise in specific areas just to meet your needs even better 

4. It saves TIME
Let's face it - commuting in the big cities takes ages and oftentimes you spend more time travelling to the studio than practicing.
Your private yoga teacher will travel to you, so you could use all the saved time for doing things your really like :).

5. It saves MONEY
Although private teacher option is more expensive than studio classes (my standard prices here), it offers a personalised approach.  Thanks to this, you have a better chance to improve your physical and mental condition and avoid medical treatments (and these can be costly!).

Moreover, a private yoga session with restorative elements has the same beneficial effects as having a holiday, costs a fraction of holiday price and can be taken more often :).

​​If you are located in Budapest and would like to start your personalised practice, contact me here and get your FREE trial class!​
Don’t forget to ask about  the current promotions!

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Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364