"Yoga does not change the way we see things, it transforms the person who sees" B.K.S Iyengar
|
At last, there are yoga classes for seniors available in Budapest studio - AUM Jogakozpont at CORVIN Budapest. 1 time per week we have chair yoga: Chair yoga is for people who don't want to go up and down to the floor for multiple times during the class. We will practice seated or, if you prefer, using chair as a prop for a part of the class. Typical class will consist of: - a short meditation with breathing exercises - series of joint mobility and spine release poses - some hatha yoga poses adapted for chair - restorative poses at the end. 2 times per week we have animal / taoist yoga: Animal yoga is based on the ancient Chinese healing practices combined with yoga poses. It removes energetic blockages in the body, dramatically improves the range of motion, conditions the joints, so they are more immune to impact (during a fall for example) and strengthens the core muscles. Typical class will consist of: - a short meditation with breathing exercises - a set of yin and yang postures - closing meditation and visualisation exercises You may register online: https://pest.aumjoga.hu/magdalena-karas/ (scroll down on the page) If you have problems with registration in Hungarian, come to the class 10-15 minutes earlier and I will help you in completing it. Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364
0 Comments
Benefits of yoga are well known. It improves strength, balance and flexibilty, allowing you to have a better mind-body connection. It helps you feel in control and relaxed, which is improving your relationships with others. It also alleviates chronic pains, increases immunity, improves your sleep and slows down the aging process. Whatever your reasons to start the practice are, practicing with a teacher that will concentrate only on your needs will help you achieve your desired results faster. And, as a ‘side effect’, yoga will improve your general sense of well being too 😊. Main advantages of having a private yoga teacher: 1. YOUR needs are the most important No more 'one size fits all' solutions - YOU are to be cared for here :). It's teacher's job to:
2. PRIVACY Not all of us like crowded studios, sharing health related information with a group of strangers and comparing ourselves with others. With a private yoga teacher you will avoid all of the above. Time to get comfortable and concentrate on your practice only :)! 3. FLEXIBILITY With a private yoga teacher you can:
4. It saves TIME Let's face it - commuting in the big cities takes ages and oftentimes you spend more time travelling to the studio than practicing. Your private yoga teacher will travel to you, so you could use all the saved time for doing things your really like :). 5. It saves MONEY Although private teacher option is more expensive than studio classes (my standard prices here), it offers a personalised approach. Thanks to this, you have a better chance to improve your physical and mental condition and avoid medical treatments (and these can be costly!). Moreover, a private yoga session with restorative elements has the same beneficial effects as having a holiday, costs a fraction of holiday price and can be taken more often :). If you are located in Budapest and would like to start your personalised practice, contact me here and get your FREE trial class! Don’t forget to ask about the current promotions! Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364
Add the benefits of aromatherapy and solfeggio frequencies to your relaxing yoga session and make it a wellness experience! During 1-1.5 hour session you will change positions 3-5 times, enjoy essential oil blends diffused in the room and listen to the special, healing recordings. You may practice with your friend, partner or family member – up to 3 people in your location or up to 2 people in my little studio. 
Most popular restorative sessions are:
Prices
At CUSTOMER location (Budapest): 1 person, 1 hour – 9 kHUF 1 person, 1.5 hour – 12 kHUF 2 people, 1 hour – 11 kHUF (5.5 kHUF per person) 2 people, 1.5 hour – 14 kHUF (7 kHUF per person) 3 people, 1 hour – 13 kHUF (4.3 kHUF per person) 3 people, 1.5 hour – 16 kHUF (5.3 kHUF per person)
Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364
 Spring is a season of new beginnings. As we see the new life growing around us, we expect to feel new energy, enthusiasm and inspiration.
This is not always the case, unfortunately. We are often a bit lazy after winter, and ever changing spring weather may easily throw us out of balance. In such situation we might feel frustrated, moody, stuck in life, uncertain, not able to make firm decisions, lacking energy and motivation and not willing to adapt to changes. What to do to feel more energetic in the spring then? According to oriental medicine, we need to balance Liver and Gall Bladder meridians. We may do it by:
What if I don't have the energy to start? Restorative and yin yoga will help :). Both styles are slow and gentle, so big effort is not required :). Target positions are twists and stretches of the side body. If you have some experience in yoga, feel free to try the below sequences by yourself. If you are a beginner, you may contact me for support. Restorative with a twist watch it here! Detoxifies, boosts metabolism, releases the spine. You need a bolster / rolled duvet and 2-3 blankets.
Yin for balancing Liver and Gall Bladder meridians watch it here! Opens the hips and side body, detoxifies. Hold each pose / pose variation for at least 2 minutes. Description is prepared for yogis having some yin experience already.
Namaste! Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364 1. YOUR needs are the most importantNo more 'one size fits all' solutions - YOU are to be cared for here :). It's teacher's job to:
2. PRIVACYNot all of us like crowded studios, sharing health related information with a group of strangers and comparing ourselves with others. With a private yoga teacher you will avoid all of the above. Time to get comfortable and concentrate on your practice only :)! 3. FLEXIBILITYWith a private yoga teacher you can:
4. It saves TIMELet's face it - commuting in the big cities takes ages and oftentimes you spend more time travelling to the studio than practicing. Your private yoga teacher will travel to you, so you could use all the saved time for doing things your really like :). 5. It saves MONEYAlthough private teacher option is more expensive than studio classes (my standard prices here), it offers a personalised approach. Thanks to this, you have a better chance to improve your physical and mental condition and avoid medical treatments (and these can be costly!). Moreover, a private yoga session with restorative elements has the same beneficial effects as having a holiday, costs a fraction of holiday price and can be taken more often :). If you are located in Budapest and are looking for yoga classes in English, contact me here and get your FREE trial class!
Vimukti Yoga / Magdalena Karas - Jurga Privacy Policy
Last updated: April 03, 2021 The Vimukti Yoga / Magdalena Karas - Jurga Privacy Policy describes the privacy practices of Vimukti Yoga / Magdalena Karas - Jurga’s services and websites. TOPICS: What information does Vimukti Yoga / Magdalena Karas - Jurga collect? How does Vimukti Yoga / Magdalena Karas - Jurga collect this information? How Vimukti Yoga / Magdalena Karas - Jurga will use my data? How does Vimukti Yoga / Magdalena Karas - Jurga store my personal information? Marketing What rights do I have in respect of my personal information and how can I exercise these? What are cookies? How does Vimukti Yoga / Magdalena Karas - Jurga use cookies? How to manage your cookies Changes to our privacy policy How to contact us How to contact the appropriate authorities What information does Vimukti Yoga / Magdalena Karas - Jurga collect about me? Vimukti Yoga / Magdalena Karas - Jurga collects information that identifies you and helps personalise our service to you. This includes:
How does Vimukti Yoga / Magdalena Karas - Jurga collect this information? You directly provide Vimukti Yoga / Magdalena Karas - Jurga with most of the data we collect. We collect and proces data when you:
How Vimukti Yoga / Magdalena Karas - Jurga will use my data? We collect your data so that we can:
How does Vimukti Yoga / Magdalena Karas - Jurga store my personal information? Your personal information and files are stored on Vimukti Yoga / Magdalena Karas - Jurga’s PC, in an encrypted folder. We will keep your data for 3 months after you finished using our services. Once this time period is expired, we will delete your data from our PC. Marketing Vimukti Yoga / Magdalena Karas - Jurga may want to send you information about products and services of our that we think you might like. If you have agreed to receive marketing, you may always opt out at a later date. You have the right at any time to stop Vimukti Yoga / Magdalena Karas - Jurga from contacting you for marketing purposes – please express such wish by emailing maadziarek@gmail.com. What rights do I have in respect of my personal information and how can I exercise these rights? Vimukti Yoga / Magdalena Karas - Jurga would like to make sure you are fully aware of all of your data protection rights. Every customer is entitled to the following: The right to access – You have the right to ask us for copies of your personal data. We may charge you a small fee for this service. The right to rectification – You have the right to request that we correct any information you believe is inaccurate. You also have the right to request us to complete information you believe is incomplete. The right to erasure – You have the right to request that we erase your personal data. The right to restrict processing – You have the right to request that we restrict the processing of your personal data. The right to data portability – You have the right to request us to transfer the data that we have collected to another organisation, or directly to you. A small fee may be charged for this service. If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us on our email: maadziarek@gmail.com. What are cookies? Cookies are text files placed on your computer to collect standard Internet log information and visitor behaviour information. When you visit our website, we may collect information from you automatically through cookies or similar technology. For further information, visit allaboutcookies.org. How does Vimukti Yoga / Magdalena Karas - Jurga use cookies? We use cookies to understand how you use our website, which helps us improve your user experience. How to manage your cookies You can set your browser not to accept cookies, and the above website tells you how to remove cookies from your browser. However, in some cases, some of our website features may not function as a result. Changes to our privacy policy We keep our privacy policy under regular review. In case of any changes we will inform you personally or via email. How to contact us If you have any questions about Vimukti Yoga / Magdalena Karas – Jurga’s privacy policy, the data we hold on you, or you would like to exercise one of your data protection rights, please do not hesitate to contact us. Email: maadziarek@gmail.com. How to contact the appropriate authorities Should you wish to report a complaint or if you feel that Vimukti Yoga / Magdalena Karas – Jurga has not addressed your concern in a satisfactory manner, you may contact the Information Comissioner’s Office in Hungary, via their website: https://belgrade.mfa.gov.hu/hun/page/general-data-protection-regulation-gdpr. Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364 It's real, it's happening - after 19 years I'm leaving a corporate life to become a full time yoga teacher. I know that yoga works wonders, I know that teaching it feels great, but it's been ages since I was a master of my own time, all the time :). It's both exciting and scary. Luckily I'm getting a huge amount of support from my friends and from the members of my company. Turns out many people would like to start independent careers but can't decide on what they could do. This choice was easy to me - I started yoga as a tool to improve flexibility and fell in love with it after seeing how it improved my strength, balance, immunity and general well being. Was not looking for that - it was a 'side effect' :). Now I want to share this magic with others. Finished all my media setups today, all done by myself (you know whom to blame for the contents!), so it's time to celebrate :). After so much mental effort I will reward myself with cleaning a company car that I need to return at the end of the month :P and a yoga class where I will be just a student. Namaste! Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364 |
AuthorMagdalena Karas - Jurga. |
RSS Feed
