"Yoga does not change the way we see things, it transforms the person who sees" B.K.S Iyengar
Healing yoga sequences for spring
Spring is a season of new beginnings. As we see the new life growing around us, we expect to feel new energy, enthusiasm and inspiration.
This is not always the case, unfortunately. We are often a bit lazy after winter, and ever changing spring weather may easily throw us out of balance.
In such situation we might feel frustrated, moody, stuck in life, uncertain, not able to make firm decisions, lacking energy and motivation and not willing to adapt to changes.
What to do to feel more energetic in the spring then?
According to oriental medicine, we need to balance Liver and Gall Bladder meridians.
We may do it by:
What if I don't have the energy to start?
Restorative and yin yoga will help :).
Both styles are slow and gentle, so big effort is not required :). Target positions are twists and stretches of the side body.
If you have some experience in yoga, feel free to try the below sequences by yourself.
If you are a beginner, you may contact me for support.
Restorative with a twist watch it here!
Detoxifies, boosts metabolism, releases the spine. You need a bolster / rolled duvet and 2-3 blankets.
Yin for balancing Liver and Gall Bladder meridians watch it here!
Opens the hips and side body, detoxifies. Hold each pose / pose variation for at least 2 minutes. Description is prepared for yogis having some yin experience already.
Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364
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Magdalena Karas - Jurga.