Yin & Yang yoga - what to expect from a practice?
Healing art of movement now available in Budapest
YIN & YANG YOGA is an art based on Chinese healing practices originated 5000 years ago.
It combines passive yoga poses, active yoga poses, chi-kung, elemental energies and animal based movements developed by Master Paulie Zink.
In a free and playful way it:
- removes energetic blockages in the body
- dramatically improves the range of motion
- increases strength, stamina and balance
- enhances vitality, health and self - awareness.
If you are looking for a taoist (yin & yang yoga) yoga in English in Budapest, contact me for private lessons or join my studio classes at AUM Jogakozpont.
It combines passive yoga poses, active yoga poses, chi-kung, elemental energies and animal based movements developed by Master Paulie Zink.
In a free and playful way it:
- removes energetic blockages in the body
- dramatically improves the range of motion
- increases strength, stamina and balance
- enhances vitality, health and self - awareness.
If you are looking for a taoist (yin & yang yoga) yoga in English in Budapest, contact me for private lessons or join my studio classes at AUM Jogakozpont.
Typical yin and yang yoga class starts with an earth element meditation, which is then followed by a flow of animal and element based postures. There are no rules regarding alingment or time of keeping the poses.
The target is to feel the energy of the animal and/or the element of the pose, stop overthinking and to be playful.
(Animals do not think about how they move nor they know the theory behind their movements, yet each of them is a master at being itself).
The range of animals 'portrayed' during the practice is very wide - it can be anything between a fly and a t-rex :).
Class ends with a few minutes of an element based meditation.
If you would like to join yin and yang yoga workshop held online by Master Paulie Zink, register here!
The target is to feel the energy of the animal and/or the element of the pose, stop overthinking and to be playful.
(Animals do not think about how they move nor they know the theory behind their movements, yet each of them is a master at being itself).
The range of animals 'portrayed' during the practice is very wide - it can be anything between a fly and a t-rex :).
Class ends with a few minutes of an element based meditation.
If you would like to join yin and yang yoga workshop held online by Master Paulie Zink, register here!
Yin and yang yoga is not only for healthy adults
This style of yoga was popularised by martial arts students, but it is also a great choice for seniors and people with limited mobility.
It allows them to condition the joints and gradually open without pain or huge effort. And as their strength and flexibility improves, they may move on to more demanding postures and develop even further.
It is also a fun choice for kids, as it promotes playfulness, movement and imagination.
Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364
It allows them to condition the joints and gradually open without pain or huge effort. And as their strength and flexibility improves, they may move on to more demanding postures and develop even further.
It is also a fun choice for kids, as it promotes playfulness, movement and imagination.
Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364
