Improve your well being with a help of a private yoga teacher
Relax, Restore, Recharge in Budapest
Oftentimes we live under constant stress, which affects our physical and mental health.
In such situation our body's ability to heal itself is decreased, leading to delays in recovery from an existing illness / injury, or to creating a new one (high blood pressure, immunity issues, depression).
On top of that, spending most of the day in a sitting position leads to back pain, posture imbalances and gradual limiting of our range of movement.
All the above conditions create additional stress, and the cycle continues.
Luckily, yoga gives us a chance to liberate ourselves from this vicious circle.
Through aware relaxation, mindfulness and asana practice we can switch from 'fight or flight' to 'rest and digest' state, where the healing takes place.
And during this process we can restore and improve our strength, flexibility and balance.
Having a private teacher, who can tailor your pratice to your needs, can boost this process significantly.
Are you looking for yoga classes in English in Budapest?
How may I help you?
In such situation our body's ability to heal itself is decreased, leading to delays in recovery from an existing illness / injury, or to creating a new one (high blood pressure, immunity issues, depression).
On top of that, spending most of the day in a sitting position leads to back pain, posture imbalances and gradual limiting of our range of movement.
All the above conditions create additional stress, and the cycle continues.
Luckily, yoga gives us a chance to liberate ourselves from this vicious circle.
Through aware relaxation, mindfulness and asana practice we can switch from 'fight or flight' to 'rest and digest' state, where the healing takes place.
And during this process we can restore and improve our strength, flexibility and balance.
Having a private teacher, who can tailor your pratice to your needs, can boost this process significantly.
Are you looking for yoga classes in English in Budapest?
How may I help you?
About me
My name is Magdalena.
I am RYT500 Yoga Alliance and YYYRT200 The Yin Yoga Institute registered teacher, located in Budapest.
I was interested in yoga since my teen years, but started a regular practice only in 2016, seeking quiet concentration that would balance the constant rush and pressure of a corporate life.
(I used to be a Purchasing Manager in a Japanese automotive company)
It had soon turned out that yoga not only helped me to get calmer, but also improved my flexibility, strength, balance, enhanced my immune system and became an important part of my life.
I travelled a lot, and after years of doing it with a mat and daily practice done in hotels, motels and airports, I decided to share my enthusiasm with others and become a yoga teacher.
My favourite styles are taoist yin, nidra and restorative, for they prove that everyone can make profound changes just by taking simple steps.
My mission is to help my clients take this conviction from the mat to their daily lives, so that they could set their targets with more confidence and enjoy the journey towards their dreams.
Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364
I am RYT500 Yoga Alliance and YYYRT200 The Yin Yoga Institute registered teacher, located in Budapest.
I was interested in yoga since my teen years, but started a regular practice only in 2016, seeking quiet concentration that would balance the constant rush and pressure of a corporate life.
(I used to be a Purchasing Manager in a Japanese automotive company)
It had soon turned out that yoga not only helped me to get calmer, but also improved my flexibility, strength, balance, enhanced my immune system and became an important part of my life.
I travelled a lot, and after years of doing it with a mat and daily practice done in hotels, motels and airports, I decided to share my enthusiasm with others and become a yoga teacher.
My favourite styles are taoist yin, nidra and restorative, for they prove that everyone can make profound changes just by taking simple steps.
My mission is to help my clients take this conviction from the mat to their daily lives, so that they could set their targets with more confidence and enjoy the journey towards their dreams.
Yoga in English Budapest – contact me: https://www.vimuktiyoga.com/contact.html or WhatsApp 0036303406364
